Everyone has this unruly habit of drifting away from the present.

If you’re doing something you enjoy, you start thinking about the future and in turn, start worrying about what you have to do next.

And it if it’s something you don’t enjoy, you’re in the past, thinking about how things were better when you were just a little kid.

What makes living in the present so difficult and how do you shake yourself up to live in the moment?

Asking for a friend.